I have resolved my own problem after much reading and researching. I am suprised i had no response from anyone. My understanding has know increased vastly as i am new to overclocking so maybe it was a good thing.
Overclock ony restricted by core temps but i am not suprised as i am only running a single rad watercooled system.
Woah dude, theres and Edit button for you to make your corrections with
Main Rig: C2D 6850 @ 3.0Ghz, 2Gb DDR2667Mhz @ 833Mhz 5-5-5-15 Timings , XFX xXx 8600GTS @ 730/2260 , Gigabyte Ga-945GCM-S2L
JukeBox: Currently in an Upgrade but im too lazy to do it at the moment I² keepin it real
Sorry no-one was able to help you, we are quite a small community (compared to some of the sites out on the net) so sometimes people genuinely won't know the answer.