Basically im looking to OC my P4 2.8 to just a 3 gig or something.
Can i do that with the stock heatsink and fan considering i have about 3 fans in my case already and living in Ireland heat shouldnt be an issue coz its allways bloody freezing .

System spec
P4 2.8
Asrock P4V88 (Not great but it can overclock as it comes with an overclock program)
1 Gig Corsair xms3200xl Pro (2 x 512)
HIS X800XL Turbo
74 gig Raptor (for games)
80 gig maxtor ide (just for windows really)
120 gig external (music and video storage)
Akasa Ultra Quiet 460W Paxpower
CPU Z spec here

Any help is much appreciated
Thanks